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Personal Training and Nutrition Advice

Reach the fitness and health goal you desire.

About Me

 I have been weight training for over 6 years and managing nutrition for 3, I wrestled for 5 years, and I have just always loved being active. I got my Personal Training Certification through the National Council of Strength and Fitness. Through my years of lifting I have always loved helping out family, friends, and teammates get better. So I chose to pursue fitness, and I would love to help as many people as I can. 

Alex Shirdon

My Goal

My goal is to use my knowledge and education to help as many people reach the fitness and health goals they want in life. Whether you want to lose weight, gain weight, build muscle, build strength, or just to start getting more active. It is my goal to get you to reach your goal. 

Why Me

I understand why you would rather go to a brand name gym for personal training. You may be thinking why you would choose me. Unlike a lot of personal trainers I not only know how to help you reach your goals, I have experienced it. I have had years of experience in trying to lose weight, the struggle, measuring out everything I eat, making time for the gym 5 days a week, and staying disciplined. I have had experience trying to gain weight, and I have built strength, and muscle over these years. I want to use my experience to support you mentally and physically through your journey. 

Tailored Fitness Programs

My personal training service is tailored to you specifically. You tell me what you want and I will create a program to help you reach that goal.

Muscle Building

Unlock your full potential with tailored muscle-building programs that focus on maximizing gains and achieving your fitness goals efficiently.

Strength Training

Transform your fitness journey with personalized strength training programs designed to build muscle, enhance performance, and boost confidence.

Nutrition Advice

Whether you want to lose weight, gain weight, or just make healthier choices I have the solution for you.

Health and Fitness Consultation

Personalized workout plans and nutrition advice tailored to your goals, all delivered through video conferencing or phone call. You receive expert guidance, support, and motivation, making it convenient to stay on track from the comfort of your own home.

Reach Out to Me for Your Fitness Needs Today!

Ready to start? contact me today to start your journey via phone or email. alexshirdon@icloud.com

Pricing and Payment

One hour session

$50

Buy 5 Sessions

$180 (save $70!)

Heath and Fitness consultation

FREE!!!

Contact Me

Any questions? Leave here and I will answer any question you need.